July 21, 2018

 This progression is designed to allow racers find the correct turn shape and line.  

A "wall" of gates are made in the shape of the desired turn.  A track or rut will begin to form. Gates are removed as the drill progresses.  Racers should stay in the track that has al...

May 23, 2018

In 2015, the U.S. Ski team opened a new

in Park City, Utah. Now, America’s most elite skiers take naps between training sessions and have their sleep studied by experts to help enhance recovery and performance. “After the morning training session, athletes can use the s...

November 27, 2017

Reach for the Sweet Spot

Reaching to practice in a zone just beyond your current abilities.

“The sweet spot: that productive, uncomfortable terrain located just beyond our current abilities, where our reach exceeds our grasp. Deep practice is not simply about struggling;...

October 9, 2017

Should you race like you train or train like you race? Is it a binary choice?

There are many ways to approach this age old question that has challenged every athlete and coach.  The actual issue becomes much more clear when you substitute the words for training and prac...

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The Progression Ski Racing System is designed to evolve with the science and the sport. If you have comments and suggestions that you would like to add to the Progression please contact us through Progression Ski  Racing FacbookRacing