Progression Ski Racing

Due to the ban on fluorinated wax that FIS is instating at the beginning of the 2020-2021 race season. Wax brands are currently being tested on the World Cup...

5 Seconds. I ask all my athletes if they would be interested in taking 5 seconds off their times by the end of the season? Imagine your best run last year....

Visualization is important and often underutilized skill for athletes. The University of Chicago conducted a study by Dr. Biasiotto in 2014 on the effectiven...

Let’s define what mental toughness means for you. Some examples from other ski racers are… Endurance: Going one month without missing a workout. Proactive: ...

This progression is designed to allow racers find the correct turn shape and line. A "wall" of gates are made in the shape of the desired turn. A track or r...

In 2015, the U.S. Ski team opened a new in Park City, Utah. Now, America’s most elite skiers take naps between training sessions and have their sleep studied...

Reach for the Sweet Spot Reaching to practice in a zone just beyond your current abilities. “The sweet spot: that productive, uncomfortable terrain located j...

Should you race like you train or train like you race? Is it a binary choice? There are many ways to approach this age old question that has challenged every...