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integrating the science of expert performance and practice with modern ski racing
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New Swix non-fluorinated wax system
Due to the ban on fluorinated wax that FIS is instating at the beginning of the 2020-2021 race season. Wax brands are currently being...
Greg Klein
Mar 14, 20201 min read


5 Seconds Faster
5 Seconds. I ask all my athletes if they would be interested in taking 5 seconds off their times by the end of the season? Imagine your...
Greg Klein
Dec 14, 20192 min read


Visualization is an important tool for any aspiring athlete
Visualization is important and often underutilized skill for athletes. The University of Chicago conducted a study by Dr. Biasiotto in...
Greg Klein
Dec 2, 20191 min read


Becoming a Mentally Tough Athlete
Let’s define what mental toughness means for you. Some examples from other ski racers are… Endurance: Going one month without missing a...
Greg Klein
Sep 24, 20192 min read


Line Progression Skills and Drills
This progression is designed to allow racers find the correct turn shape and line. A "wall" of gates are made in the shape of the desired...
Greg Klein
Jul 21, 20182 min read


USSA Center of Excellence Sleep Center
In 2015, the U.S. Ski team opened a new in Park City, Utah. Now, America’s most elite skiers take naps between training sessions and have...
Greg Klein
May 23, 20181 min read


Reach for the Sweet Spot
Reach for the Sweet Spot Reaching to practice in a zone just beyond your current abilities. “The sweet spot: that productive,...
Greg Klein
Nov 27, 20173 min read


Train like you Race or Race Like you Train
Should you race like you train or train like you race? Is it a binary choice? There are many ways to approach this age old question that...
Greg Klein
Oct 9, 20172 min read
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