Progression Ski Racing

Due to the ban on fluorinated wax that FIS is instating at the beginning of the 2020-2021 race season. Wax brands are currently being...

5 Seconds. I ask all my athletes if they would be interested in taking 5 seconds off their times by the end of the season? Imagine your...

Visualization is important and often underutilized skill for athletes. The University of Chicago conducted a study by Dr. Biasiotto in...

Let’s define what mental toughness means for you. Some examples from other ski racers are… Endurance: Going one month without missing a...